There’s nothing wrong with being health conscious. What’s alarming is that most people don’t bother focusing on what they eat or how to maintain their health. It’s primarily one of the main reasons why more than 1 billion people are suffering from obesity, amongst which 19.7% are adolescents and children.
If this is alarming, then you should be focusing on adopting a healthy lifestyle without any further delay. But, adhering to a healthy lifestyle can be tough especially if you’re dieting and have to ensure that you consume minimal calories.
Well, when’s internet and applications going to help? If you’re using a nutrition app, ensure that it’s active and connected to your Fitbit so that you can monitor everything on the go. But for that, you’d need reliable mobile internet so that everything remains active.
You’re already going to be spending a lot on diet foods so why not check outComcast Internetfor its affordable internet plans? You’ll surely find a good choice that will be under your budget. With that, let’s check out some amazing nutrition apps that you should download and keep with you to manage your eating habits:
- Noom
One of the best applications to have for dieting and health tracking is Noom. Why? Because it comes with a psychology-based approach to help its users stay on top of their game. Unlike other nutrition apps, Noom doesn’t limit you to any specific diet or restrict foods.
It creates an actionable diet plan based on their physique and requirements. From exercise to sleep, and healthy eating to even helping with stress management, it packs the goodness you require from a nutrition assistant.
In other words, it’s a great application that will provide you with valuable health insights based on your diet decisions. However, it only has a 14-day trial period so you’ll have to pay to access its complete features.
- Cronometer
If you’re looking for a free nutrition app, then Cronometer is the right choice. Even without its premium version, you can access a variety of its features that make it a viable choice for nutritional well-being.
For starters, the application comprises a food database from USDA, NCCD, etc. which makes things legit. Moreover, additions to the database are monitored so that no duplications occur. It’s one of the most recommended apps for nutrition management.
However, on the same side, it lacks an extensive focus on exercise, for which the users have to download additional apps. But if you’re looking for one that focuses in-depth on nutrition based on biometrics, then this is your best shot.
- Calorie Counter & Food Diary
Nothing’s better than having your diary that will let you know what and when to eat to stay healthy. The Calorie Counter & Food Diary is one of the most popular nutrition and diet management apps that you can get.
From weight loss goals to meal planning, scanning barcodes of products for nutritional information to tracking 45 separate nutrients, it packs a lot of amazing features. In addition, the interface is amazing too, which makes it easier to use the app without any hassle.
However, you’ll need to get the app’s premium version since all features aren’t exactly available in the free one. But with this many perks, it’s worth the shot!
- Waterlogged
As intuitive as its name is, Waterlogged focuses on helping users maintain water levels and meet hydration goals. Hydration is one of the important aspects of any weight loss journey, and not managing it can lead to severe consequences such as dehydration, etc.
But with Waterlogged, you’ll be able to manage it effectively. Interestingly, the app allows you to take pictures of your water vessels (bottles, etc.) and logs in data for consumption. Apart from this, you can set reminders and even coordinate your water graphs with the type of exercise and diet you’re consuming.
- MyPlate Calories Tracker
Another subscription-based diet app, the MyPlate Calories Tracker is surely a reliable option when it comes to managing your diet and nutrition. With an extensive database of 2 million items, you can do a lot more than just track your calories.
From managing water intake to managing diet goals, generating graphs for progress to visualizing your food habits, you get an intuitive diet partner on the go. However, it may not seem as comprehensive to many and doesn’t focus too much on exercise. Hence, you’ll need another app that balances this absence of features.
- Fooducate
Yes, a nutrition app is great, but what about learning a thing or two alongside it? As intuitive as its name sounds, Fooducate is an amazing nutrition app designed to help people maintain a healthy lifestyle, diet plan and meet their nutrition goals.
For starters, it comes with engaging people into consuming more calories rather than cutting them down. But to support this, it helps by offering the right exercise that would tone your body without making you bulge.
If you’re excessively obese, the app will recommend foods that will help fill you up but not increase fat levels in your body. You also have community support where you can contact others and get assistance for any issue. The app has some glitches but works pretty much fine on iOS.
Closing Thoughts
Well, the list can go but instead of finding too many health apps to go with, you should begin with the ones we’ve mentioned above. We’ve narrowed these down for you to begin your journey toward healthy eating. So what’s the wait? Time to build that summer body you’ve always dreamt of!
